So today I'm going to share some smoothie recipes that have helped me lose belly fat. As I've mentioned before smoothies are great for losing belly fat because they keep you feeling full, they're healthy, and it can save you time since they're great at replacing meals and quick to make. Bottom line if you're not using smoothies you'll have a tougher time losing belly fat than if you are.
So first thing you need is a blender and you don't need a top of the line blender but you also don't want something super cheap. You want a blender that is powerful enough to handle ice cubes easily. Find a blender that's rated 350 watts and above should be fine.
All the recipes listed below are for two servings so if you only need it for one serving then cut all the ingredients in half. Don't forget you can store your smoothies to have as a snack later on. By the way, one common ingredient you'll see in all my smoothie recipes is whey protein powder. Whey is a easy way to include protein and protein is the building block of building muscles.
The more muscle you have on your body the more calories you burn and the more calories you burn the flatter your belly gets. Simple huh? You can find whey protein at any health or vitamin store.
Also these recipes are not set in stone so feel free to adjust them to your liking. Don't go overboard and triple the ingredients and drink it all in one sitting. Too much of a good thing can be bad for you as well.
Orange & Berry Smoothie (188 Calories Per Serving)
2 Navel Oranges (Peel them, get rid of the pith and chop it up into pieces)
1 Cup Frozen Blueberries
1 Cup Frozen Raspberries
1 Serving of Whey Protein
Pomegranate Berry Banana Smoothie (283 Calories Per Serving)
1 Cup Frozen Mixed Berries
1 Orange (Peel them, get rid of the pith and chop it up into pieces)
1 Cup of Unsweetened Pomegranate Juice (This was very tough for me to find and the only brand in my local stores that I could find without any added sugars was called Lakewood. I'm sure there are others but try your best to find an unsweetened version)
1 Serving Of Whey Protein
So there are two easy recipes you can start using right now to lose belly fat. What I want you to do right now is make your next grocery shopping list and add the ingredients for both smoothies onto it. Then try it out as breakfast or as a snack and just watch as the fat around your belly disappears. Let me know in the comments below what your favorite smoothies are?I really want to help you lose belly fat & because of that I want to give you something awesome. Enter your first name and email below and I'll send you a free ebook with 7 tips that'll help you lose belly fat. It's 100% free so there's no risk and don't worry I promise I won't spam you or anything like that. I'd also like to offer you a free coaching call where I will share with you my best technique to help you lose belly fat. To sign up for that, click the following link: Get Free Coaching Call