Jun 262012

One of the greatest snacks you can eat to help you lose belly fat is almonds. Almonds are in the nut family and they pack numerous benefits including getting rid of belly fat. If you're eating almonds as snacks then you'll burn more belly fat and if you're not eating almonds you'll have a tougher time shrinking your gut.

Almonds are high in a few fat burning ingredients. The first is the healthy fats: polyunsaturated & monounsaturated fats. These fats help prevent you from overeating thanks to making you feel fuller quicker. A study in the American Journal of Clinical Nutrition support this by showing how eating almonds suppresses your hunger. They also help fight against heart diseases. The next ingredient they are high in is magnesium. Magnesium has been proven as a key component for muscle building and the more muscle you build the more fat you burn as a result.
When you're choosing almonds you want to choose raw almonds.  They'll either come whole or sliced so you can choose whichever you like. You want to avoid any added salt, honey, or any other ingredients. Almonds are a high-calorie snack there’s no denying that so sometimes you may just want to eat half a serving which is 80 calories instead of a full serving which is typically 160 calories. Also after eating almonds you'll want to drink some water as that'll help expand the fiber in the almonds which will keep you feeling fuller longer.
So now you’ve learned why eating almonds is crucial for losing belly fat. You can eat them any time of the day and they don't require any prep work, so you can eat it right away. Now you need to go out and buy some. You can usually find them in the popcorn or chips isle. 
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  5 Responses to “How Almonds Can Help You Lose Belly Fat”

Comments (5)
  1. yes .. i have a slim body but my stomach is big fat and ugly..please i need help to get rid of fat stomach..
    your kind advise will be highly appreciated.

  2. Please send me tips to reduce belly fats.
    thanks and regards

    • Hi Mohinder,

      Please sign up for my free ebook and that’ll include free tips for you to lose belly fat.

  3. I need to loose belly fats..

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