Apr 272012

Eating eggs is one of the best ways to help you lose stomach fat. Eggs are packed full of protein so you get that muscle building ingredient needed to burn away your belly fat. The more muscle your body gains the more calories they require which means you burn more fat. Sounds good huh? So the bottom line is that if you eat eggs you'll burn more stomach fat and if you don't you'll be missing out on a key ingredient to help you lose stomach fat.

The Benefits Of Eating Eggs

Research from the International Journal of Obesity has shown that eating 2 eggs a day with a healthy diet (meaning the rest of the food you ate for the day was not garbage) helps you lose more weight. Now you may be thinking what about all that cholesterol? Well that same study showed that just eating 2 eggs a day did not raise the subjects’ cholesterol level at all.

Of course if you want to be on the safe side there's always egg whites. Eggs also keep you feeling fuller than a meal without it would. This is of course thanks to its high protein count. Protein keeps you feeling fuller.

So the easiest way to start eating eggs is to have them at breakfast. Start out with just 2 eggs a day, a slice of whole wheat bread and a cup of milk as your morning breakfast. That's my breakfast pretty much every morning unless I'm having a smoothie. You can also boil your eggs and store them in the fridge for an easy snack to eat later.

In a nutshell eggs will help you burn stomach fat. You'll have more protein and you'll feel fuller after your meal. Now it's time to take action. If you don't have eggs in your house go to your supermarket and go buy some. Either buy the whole eggs or egg whites. When choosing egg whites look for one that has only egg whites as the ingredients. Nothing else. Then start eating eggs with your breakfast every morning. Feel free to mix your whole eggs with egg whites as well. What's your favorite way to make eggs? Let me know in the comments below.

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  15 Responses to “How Eggs Can Help You Lose Stomach Fat”

Comments (15)
  1. Thanks for the list of food that help burn belly fat. That's my biggest problem my belly, I want to get rid of my fat belly . I started eating peanuts two days ago.I guess I will continue to eat them Thanks so much.

  2. i had 2 kids ages 3 and 7. And I feel like its time to lose this saggy belly or at least try to lose or at least tone it up. Any help would be gladly appreciated:)

  3. I never knew egg reduces fat,I taught it increase fat in the body.

  4. any way an egg can be cooked, I like:

  5. Please help I tried a lot of things and nothing helped…

  6. Plz tell me egg ka half kar ke usse khaawe to chale

  7. 1. Butter a hot fry pan, drop in baby spinach (4 cups) saute quickly adding 2 scrambled eggs as spinach reduces.  Great breakfast or any other meal.
    2. Open two 4 minute eggs, chop and add grapenuts until saturated with egg. Salt & pepper. Another quickie egg meal.

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