Eating eggs is one of the best ways to help you lose stomach fat. Eggs are packed full of protein so you get that muscle building ingredient needed to burn away your belly fat. The more muscle your body gains the more calories they require which means you burn more fat. Sounds good huh? So the bottom line is that if you eat eggs you'll burn more stomach fat and if you don't you'll be missing out on a key ingredient to help you lose stomach fat.
The Benefits Of Eating Eggs
Research from the International Journal of Obesity has shown that eating 2 eggs a day with a healthy diet (meaning the rest of the food you ate for the day was not garbage) helps you lose more weight. Now you may be thinking what about all that cholesterol? Well that same study showed that just eating 2 eggs a day did not raise the subjects’ cholesterol level at all.
Of course if you want to be on the safe side there's always egg whites. Eggs also keep you feeling fuller than a meal without it would. This is of course thanks to its high protein count. Protein keeps you feeling fuller.
So the easiest way to start eating eggs is to have them at breakfast. Start out with just 2 eggs a day, a slice of whole wheat bread and a cup of milk as your morning breakfast. That's my breakfast pretty much every morning unless I'm having a smoothie. You can also boil your eggs and store them in the fridge for an easy snack to eat later.
In a nutshell eggs will help you burn stomach fat. You'll have more protein and you'll feel fuller after your meal. Now it's time to take action. If you don't have eggs in your house go to your supermarket and go buy some. Either buy the whole eggs or egg whites. When choosing egg whites look for one that has only egg whites as the ingredients. Nothing else. Then start eating eggs with your breakfast every morning. Feel free to mix your whole eggs with egg whites as well. What's your favorite way to make eggs? Let me know in the comments below.I really want to help you lose belly fat & because of that I want to give you something awesome. Enter your first name and email below and I'll send you a free ebook with 7 tips that'll help you lose belly fat. It's 100% free so there's no risk and don't worry I promise I won't spam you or anything like that. I'd also like to offer you a free coaching call where I will share with you my best technique to help you lose belly fat. To sign up for that, click the following link: Get Free Coaching Call