It may come as a surprise to you but green tea can help you lose belly fat. Almost all drinks out there do the opposite, they help you gain belly fat. Aside from water or milk, green tea is the only other drink you should have. Not only will it target your gut but it also helps to fight cancer, prevents heart disease, lowers cholesterol, and even fight diabetes. So if you don't drink green tea you'll be giving up those health benefits and you won't get the bonus of burning belly fat faster. Simply put, drink more green tea today.
How Green Tea Burns Belly Fat
Studies have shown that drinking green tea has helped people with weight loss. They had two groups of people; one who drank a caffeinated drink and the other group consumed green tea. After the experiment was over the people who added green tea to their diets lost more weight and a lot more belly fat than those who didn't.
Green tea has a compound called EGCG (epigallocatechin gallate). This catechin, a type of antioxidant, has been shown to prevent the growth of fat cells. In case you don't know, an antioxidant help protect your cells So this is great news and now you understand why you get the double benefit of losing belly fat and helping your immune system.
Tea Vs Supplement
You have two options for getting your daily amount of green tea. First is to just drink green tea like you normally would. You need to have around 4 to 5 cups of green tea daily to reap the benefit of burning belly fat. You might say that's a lot of green tea. Well then you have another option.
You can use green tea supplements instead. You'll find these at your local health store. Research is still kind of all over the place when it comes to which version is superior but at the very least when you drink a tea bag you're getting it in a natural form vs. a supplement. Not to say that it's a bad thing but something to keep in mind.
So remember drinking green tea helps you burn more belly fat and it helps your immune system fight off nasty diseases. Right now I want you to go make yourself a cup of green tea. If you don't have any then go out and buy some tea or have a supplement. Start incorporating it throughout your day and just watch as your belly slims down.I really want to help you lose belly fat & because of that I want to give you something awesome. Enter your first name and email below and I'll send you a free ebook with 7 tips that'll help you lose belly fat. It's 100% free so there's no risk and don't worry I promise I won't spam you or anything like that. I'd also like to offer you a free coaching call where I will share with you my best technique to help you lose belly fat. To sign up for that, click the following link: Get Free Coaching Call