Today's smoothie is a delicious treat. It's the strawberry yogurt smoothie. Now this smoothie has 31 grams of protein which is just a power house for burning belly fat. That's more protein then you'll find in a serving of chicken.
Needless to say this smoothie is a must if you want to lose belly fat. If you're not drinking this smoothie you won't burn as much belly fat and you may end up gaining as a result.
One of the best parts about this smoothie is its protein content. Now protein has been scientifically proven to assist with muscle building. When you exercise with weights, you're creating tears in your muscles and protein goes in and repairs it with new muscle fibers. Protein also burns more calories than other foods.
The very act of eating burns calories and protein-based foods require more energy from the body therefore they burn more calories. This smoothie has Greek yogurt and whey which are excellent sources for protein.
Making this smoothie is pretty simple, all you need to do is take all the ingredients and throw it into your blender and hit start. If you like your smoothies more on the colder side feel free to add some ice to it. Otherwise just follow the ingredients below.
- 1/2 Cup of Strawberries
- 1/2 Banana
- 1/2 Cup Greek Yogurt
- 3 Tablespoons of Whey Protein
- 245 Calories
- 31g Protein
- 3g Fiber
Since this smoothie is a protein powerhouse it’s a perfect post-workout smoothie. You can always adjust the amount of whey protein you put in it if you don't want your snacks over a certain calorie amount. Now it's time to actually make this delicious smoothie. Go out and buy all the ingredients and put it together. Use this smoothie more as a snack than as a meal.